/* Osh Tracker — warm, bright, appetizing light identity (copper + saffron on ivory) */
@font-face{font-family:'PT Serif';font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/ptserif-cyrillic-400.woff2) format('woff2');unicode-range:U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116}
@font-face{font-family:'PT Serif';font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/ptserif-latin-400.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'PT Serif';font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/ptserif-latin-ext-400.woff2) format('woff2');unicode-range:U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+1E00-1E9F, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF}
@font-face{font-family:'PT Serif';font-style:normal;font-weight:700;font-display:swap;src:url(/assets/fonts/ptserif-cyrillic-700.woff2) format('woff2');unicode-range:U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116}
@font-face{font-family:'PT Serif';font-style:normal;font-weight:700;font-display:swap;src:url(/assets/fonts/ptserif-latin-700.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'PT Serif';font-style:normal;font-weight:700;font-display:swap;src:url(/assets/fonts/ptserif-latin-ext-700.woff2) format('woff2');unicode-range:U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+1E00-1E9F, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF}

*{box-sizing:border-box;margin:0;padding:0}
:root{
  --bg:#FBF6EC; --bg-tint:#F4EBDC; --surface:#FFFFFF;
  --ink:#2A1E14; --text:#4E4133; --muted:#8C7B67; --muted2:#6B5B49;
  --accent:#C0592A; --accent-2:#A2481F; --accent-soft:#F7E7D8; --gold:#D5972C;
  --line:#EDE2D1; --line-2:#DECEB8;
  --shadow:0 1px 3px rgba(80,50,20,.05),0 10px 26px -14px rgba(120,72,30,.20);
  --shadow-lg:0 4px 14px rgba(90,55,25,.07),0 24px 54px -16px rgba(120,72,30,.34);
  --maxw:1060px; --read:770px; --pad:clamp(20px,4.5vw,44px); --r:11px; --r-lg:16px;
  --serif:'PT Serif',Georgia,'Times New Roman',serif;
  --font:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  --mono:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;
}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;overflow-x:clip}
body{
  background:radial-gradient(1100px 680px at 78% -8%,rgba(214,151,44,.11),transparent 60%),var(--bg);
  color:var(--text);font-family:var(--font);
  line-height:1.68;font-size:17px;-webkit-font-smoothing:antialiased;
  min-height:100vh;
}
a{color:var(--accent);text-decoration:none}
img{max-width:100%;display:block}
h1,h2,h3{font-family:var(--serif);font-weight:700;color:var(--ink);letter-spacing:-.012em;line-height:1.16;text-wrap:balance}
::selection{background:var(--accent-soft)}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:3px}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.45rem;font-weight:600;font-size:1.02rem;
  min-height:50px;padding:.8rem 1.6rem;border-radius:var(--r);color:#fff;background:var(--accent);
  box-shadow:0 8px 22px -12px rgba(192,89,42,.7);transition:background .15s,box-shadow .15s,transform .06s;
}
.btn:hover{background:var(--accent-2);box-shadow:0 12px 28px -12px rgba(192,89,42,.8)}
.btn:active{transform:translateY(1px)}

/* ---------- nav ---------- */
.nav{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:16px;
  padding:12px var(--pad);background:rgba(251,246,236,.85);-webkit-backdrop-filter:saturate(150%) blur(10px);backdrop-filter:saturate(150%) blur(10px);border-bottom:1px solid var(--line)}
.brand{display:inline-flex;align-items:center;gap:10px}
.brand__logo{border-radius:8px;box-shadow:var(--shadow)}
.brand__name{font-family:var(--serif);font-weight:700;font-size:1.16rem;color:var(--ink)}
.nav__links{display:flex;align-items:center;gap:14px}
.nav__lang{font-family:var(--mono);font-size:.8rem;color:var(--muted2);border:1px solid var(--line-2);border-radius:999px;padding:6px 12px;min-height:36px;display:inline-flex;align-items:center}
.nav__lang:hover{color:var(--accent);border-color:var(--accent)}
@media(max-width:520px){.brand__name{display:none}}

/* ---------- hero (asymmetric, bright) ---------- */
.hero{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(26px,5vw,64px);align-items:center;
  max-width:var(--maxw);margin:0 auto;padding:clamp(40px,7vw,92px) var(--pad) clamp(34px,5vw,58px)}
.hero__copy{min-width:0}
.eyebrow{display:inline-flex;align-items:center;gap:7px;font-family:var(--mono);font-size:.8rem;letter-spacing:.02em;color:var(--accent);
  background:var(--accent-soft);padding:5px 12px;border-radius:999px;margin-bottom:22px}
.eyebrow__i{flex:none}
.hero h1{font-size:clamp(2.1rem,4.6vw,3.35rem);letter-spacing:-.02em;max-width:15ch}
.hero__sub{color:var(--muted2);font-size:clamp(1.05rem,1.4vw,1.2rem);max-width:44ch;margin:20px 0 30px;line-height:1.55}
@media(max-width:760px){.hero{grid-template-columns:1fr;gap:30px;padding-top:clamp(30px,8vw,52px)}}

/* ---------- signature "telegram output" card ---------- */
.sig{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:clamp(20px,2.6vw,28px);min-width:0;box-shadow:var(--shadow-lg)}
.sig__bar{display:flex;align-items:center;gap:8px;font-family:var(--mono);font-size:.82rem;color:var(--muted);margin-bottom:16px}
.sig__dot{width:8px;height:8px;border-radius:50%;background:var(--accent);flex:none}
.sig__name{font-size:.96rem;color:var(--muted2);margin-bottom:6px}
.sig__kcal{font-family:var(--serif);font-weight:700;font-size:clamp(2.5rem,5.5vw,3.2rem);line-height:1;color:var(--ink)}
.sig__kcal span{font-family:var(--font);font-size:1.05rem;color:var(--muted);font-weight:400}
.sig__macros{display:flex;gap:clamp(16px,3vw,32px);margin-top:20px;padding-top:18px;border-top:1px solid var(--line);flex-wrap:wrap}
.sig__macros span{display:flex;flex-direction:column;gap:3px;font-size:1rem;color:var(--ink);font-weight:600;font-variant-numeric:tabular-nums}
.sig__macros i{font-style:normal;font-size:.68rem;color:var(--muted);letter-spacing:.04em;text-transform:uppercase;font-weight:600}

/* ---------- sections ---------- */
.sec,.band,.faq{max-width:var(--maxw);margin:0 auto;padding:clamp(34px,5.5vw,60px) var(--pad)}
.sec h2,.faq h2,.band h2{font-size:clamp(1.5rem,2.8vw,2.05rem);margin-bottom:26px}

/* how it works — serif numerals */
.steps{list-style:none;display:grid;gap:clamp(18px,2.6vw,28px);grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}
.steps li{display:flex;gap:15px;align-items:flex-start}
.steps__n{font-family:var(--serif);font-weight:700;font-size:1.7rem;line-height:1;color:var(--accent);flex:none;min-width:1.1em}
.steps li b{display:block;margin-bottom:5px;font-size:1.06rem;color:var(--ink)}
.steps li p{color:var(--muted2);font-size:.96rem;line-height:1.55}

.band{text-align:center;background:var(--bg-tint);max-width:none}
.band>*{max-width:var(--maxw);margin-left:auto;margin-right:auto}
.band h2{margin-bottom:24px}

/* ---------- article / dish + hub ---------- */
.page{max-width:var(--read);margin:0 auto;padding:clamp(20px,3vw,34px) var(--pad) 64px}
.crumb{font-size:.86rem;color:var(--muted);margin-bottom:20px;display:flex;flex-wrap:wrap;gap:6px;align-items:center}
.crumb a{color:var(--muted2)}.crumb a:hover{color:var(--accent)}
.crumb__sep{opacity:.5}

/* dish header — asymmetric copy + card */
.dish-head{display:grid;grid-template-columns:1.22fr .78fr;gap:clamp(24px,4vw,46px);align-items:start;margin-bottom:clamp(28px,4vw,44px)}
.dish-head__copy{min-width:0}
.page h1{font-size:clamp(1.8rem,3.8vw,2.5rem);margin-bottom:16px}
.lead{color:var(--muted2);font-size:1.1rem;line-height:1.62}
@media(max-width:680px){.dish-head{grid-template-columns:1fr;gap:24px}}

.note{color:var(--muted2);font-size:.9rem;margin:18px 0;padding:13px 16px;border:1px solid var(--line-2);border-radius:var(--r);background:var(--surface)}

/* chef's note — warm, editorial */
.chefnote{background:var(--accent-soft);border-radius:var(--r-lg);padding:clamp(18px,2.4vw,26px);margin:28px 0;max-width:var(--read)}
.chefnote__label{display:block;font-family:var(--mono);font-size:.68rem;letter-spacing:.16em;text-transform:uppercase;color:var(--accent-2);margin-bottom:10px}
.chefnote p{margin:0;color:#5A4126;font-size:1.06rem;line-height:1.7}

/* tables */
.tbl-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--r-lg);background:var(--surface);margin:8px 0;box-shadow:var(--shadow)}
.tbl{width:100%;border-collapse:collapse;min-width:440px}
.tbl th,.tbl td{padding:14px 16px;text-align:left;border-bottom:1px solid var(--line)}
.tbl thead th{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:700;background:var(--bg-tint)}
.tbl tbody tr:last-child td{border-bottom:0}
.tbl th[scope=row]{font-weight:600;color:var(--ink)}
.tbl .num{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}
.tbl td b{color:var(--accent);font-family:var(--serif);font-size:1.1em}
.tbl--hub tbody a{color:var(--ink);font-weight:600}
.tbl--hub tbody a:hover{color:var(--accent)}
.tbl--hub tbody tr:hover{background:var(--bg-tint)}

/* cta card */
.cta-card{display:flex;flex-wrap:wrap;align-items:center;gap:18px;justify-content:space-between;
  margin:28px 0;padding:clamp(20px,2.6vw,28px);border-radius:var(--r-lg);background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow)}
.cta-card__txt{max-width:44ch}
.cta-card__txt strong{display:block;font-family:var(--serif);font-size:1.22rem;margin-bottom:4px;color:var(--ink)}
.cta-card__txt span{color:var(--muted2);font-size:.96rem}

/* faq */
.faq-item{border:1px solid var(--line);border-radius:var(--r);background:var(--surface);margin-bottom:10px;box-shadow:var(--shadow);padding:16px 20px 18px}
.faq-q{font-family:var(--font);font-weight:600;font-size:1.02rem;color:var(--ink);line-height:1.35;letter-spacing:0;margin:0 0 8px}
.faq__a{color:var(--muted2);font-size:1rem;line-height:1.64}
.faq__a b{color:var(--ink)}
.faq__a a{color:var(--accent);font-weight:600}
.faq__a ul{margin:.6em 0 0;padding-left:1.2em;display:grid;gap:.4em}
.faq__a li{list-style:disc}

/* chips / related */
.related{margin-top:38px}
.related h2{font-size:1.25rem;margin-bottom:16px}
.chips{display:flex;flex-wrap:wrap;gap:11px}
.chips a{background:var(--surface);border:1px solid var(--line-2);border-radius:999px;padding:.55rem 1rem;font-size:.92rem;color:var(--muted2);min-height:40px;display:inline-flex;align-items:center;transition:border-color .15s,color .15s,box-shadow .15s}
.chips a:hover{border-color:var(--accent);color:var(--ink);box-shadow:var(--shadow)}

/* footer */
.foot{border-top:1px solid var(--line);margin-top:44px;padding:40px var(--pad) 46px;background:var(--bg-tint)}
.foot__in{max-width:var(--maxw);margin:0 auto;display:flex;flex-wrap:wrap;gap:26px;justify-content:space-between;align-items:flex-start}
.foot__brand{display:flex;align-items:center;gap:10px;margin-bottom:9px}
.foot__brand strong{font-family:var(--serif);color:var(--ink)}
.foot__tag{color:var(--muted2);font-size:.92rem;max-width:40ch}
.foot__nav{display:flex;flex-direction:column;gap:10px;font-size:.94rem}
.foot__nav a{color:var(--muted2)}.foot__nav a:hover{color:var(--accent)}
.foot__disc{max-width:var(--maxw);margin:24px auto 0;color:var(--muted);font-size:.8rem;line-height:1.55}

/* intent landing page: subtle Cyrillic-Uzbek keyword line (indexable, unobtrusive) */
.lp-cyr{margin:0;color:var(--muted);font-size:.85rem;font-style:italic}
.hub-more{max-width:var(--maxw);margin:6px auto 0;font-size:.95rem}
.hub-more a{color:var(--accent);font-weight:500}

/* intent landing page body (article prose) */
.lp-body{max-width:var(--maxw);margin:0 auto;padding:4px var(--pad) 0}
.lp-body h2{font-family:var(--serif);font-size:clamp(1.35rem,3vw,1.72rem);color:var(--ink);line-height:1.2;margin:42px 0 12px}
.lp-body p{margin:0 0 14px;max-width:68ch}
.lp-body ul,.lp-body ol{margin:0 0 18px;padding-left:22px;max-width:68ch}
.lp-body li{margin:7px 0}
.lp-body a{color:var(--accent);font-weight:500}
.lp-body a:hover{text-decoration:underline}
.lp-body strong{color:var(--ink)}
.lp-body table{width:100%;border-collapse:collapse;margin:10px 0 22px;font-size:.95rem;display:block;overflow-x:auto}
.lp-body th,.lp-body td{text-align:left;padding:11px 14px;border-bottom:1px solid var(--line);vertical-align:top}
.lp-body thead th{color:var(--muted2);font-weight:700;font-size:.82rem;letter-spacing:.02em}
.lp-body tbody td:first-child,.lp-body tbody th:first-child{font-weight:600;color:var(--ink)}
.lp-cta{max-width:var(--maxw);margin:30px auto;padding:22px 24px;background:var(--accent-soft);border-radius:var(--r-lg);display:flex;flex-wrap:wrap;gap:16px;align-items:center;justify-content:space-between}
.lp-cta p{margin:0;max-width:58ch;color:var(--ink)}
.lp-cta .btn{flex:none}

/* inline calculators */
.calc{margin:2px 0 6px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:20px;box-shadow:var(--shadow)}
.calc__grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px}
.calc__sex{display:flex;gap:20px;margin-bottom:14px}
.calc label{display:flex;flex-direction:column;gap:6px;font-size:.8rem;color:var(--muted2);font-weight:700;letter-spacing:.02em}
.calc__sex label{flex-direction:row;align-items:center;gap:8px;color:var(--text);font-weight:500;letter-spacing:0}
.calc input,.calc select{font:inherit;padding:11px 12px;border:1px solid var(--line-2);border-radius:var(--r);background:var(--bg);color:var(--ink);min-height:46px}
.calc input::placeholder{color:var(--muted);opacity:.45;font-weight:400}
.calc input:focus,.calc select:focus{outline:2px solid var(--accent);outline-offset:1px}
.calc__hint{display:block;margin-top:18px;padding-top:15px;border-top:1px solid var(--line);color:var(--muted2);font-size:.95rem}
/* let the hidden attribute win over the display rules above */
.calc__hint[hidden],.calc__res[hidden],.bmi[hidden]{display:none}
/* calorie result cards */
.calc__res{display:flex;flex-wrap:wrap;gap:14px;margin-top:20px;padding-top:18px;border-top:1px solid var(--line)}
.calc__fig{flex:1 1 160px;background:var(--accent-soft);border-radius:var(--r);padding:15px 18px}
.calc__fig>span{display:block;font-size:.74rem;color:var(--muted2);font-weight:700;letter-spacing:.04em;text-transform:uppercase;margin-bottom:2px}
.calc__fig b{font-family:var(--serif);font-size:2rem;line-height:1;color:var(--accent)}
.calc__fig i{font-style:normal;color:var(--muted);font-size:.9rem;margin-left:5px}
.calc__fig--alt{background:var(--bg-tint)}
.calc__fig--alt b{color:var(--ink)}
/* BMI gauge */
.bmi{margin-top:20px;padding-top:18px;border-top:1px solid var(--line)}
.bmi__head{display:flex;align-items:center;gap:12px;margin-bottom:16px;flex-wrap:wrap}
.bmi__num{font-family:var(--serif);font-size:2.5rem;line-height:1}
.bmi__cat{color:#fff;font-weight:600;font-size:.82rem;padding:.34em .85em;border-radius:99px}
.bmi__scale{position:relative;height:12px;border-radius:99px;background:linear-gradient(90deg,#3f7cb0 0 14%,#2e8b57 14% 40%,#e6b53a 40% 60%,#dd8030 60% 80%,#cf4436 80% 100%)}
.bmi__marker{position:absolute;top:50%;left:0;width:18px;height:18px;border-radius:50%;background:#fff;border:3px solid var(--ink);transform:translate(-50%,-50%);box-shadow:0 1px 5px rgba(60,35,15,.3);transition:left .35s cubic-bezier(.4,0,.2,1)}
.bmi__ticks{position:relative;height:15px;margin-top:7px;font-size:.72rem;color:var(--muted)}
.bmi__ticks span{position:absolute;transform:translateX(-50%)}
/* answer-first callout on dish pages (the direct query answer, above the fold) */
.answer{margin:16px 0 0;padding:14px 18px;background:var(--accent-soft);border-radius:var(--r);
  font-size:1.06rem;line-height:1.55;color:var(--ink)}
.answer b{font-family:var(--serif);font-weight:700;color:var(--accent);white-space:nowrap}

/* dish → calculator link */
.norm-link{max-width:var(--maxw);margin:12px auto 0;font-size:.95rem}
.norm-link a{color:var(--accent);font-weight:500}
.norm-link a:hover{text-decoration:underline}

/* tools hub */
.tools-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:16px;margin-top:26px}
.tool-card{display:flex;flex-direction:column;gap:9px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:22px;box-shadow:var(--shadow);transition:transform .2s ease,box-shadow .2s ease}
.tool-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg)}
.tool-card__t{font-family:var(--serif);font-size:1.2rem;color:var(--ink);margin:0;line-height:1.25}
.tool-card__d{margin:0;color:var(--muted2);font-size:.92rem;line-height:1.5;flex:1}
.tool-card__go{color:var(--accent);font-weight:600;font-size:.9rem}

@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto}}