Milliy taomlar kaloriyasi jadvali
Har 100 gramm uchun taxminiy kaloriya. Batafsil ma’lumot va porsiya hisobi uchun taom nomiga bosing.
Yoki suratdan kaloriya hisoblang — Telegram bot →
| Taom | 100 g |
|---|---|
| Osh (palov) | 217 kkal |
| Somsa | 223 kkal |
| Manti | 185 kkal |
| Sho‘rva (shurpa) | 83 kkal |
| Lag‘mon | 143 kkal |
| Non (patir) | 259 kkal |
| Dimlama | 114 kkal |
| Qovurma | 280 kkal |
| Chuchvara | 198 kkal |
| Beshbarmoq | 151 kkal |
| Xonim | 186 kkal |
| Mastava | 105 kkal |
| Moshxo‘rda | 90 kkal |
| Norin | 238 kkal |
| Kabob (shashlik) | 181 kkal |
| Hasip | 215 kkal |
| Dolma | 164 kkal |
| Qovurilgan kartoshka | 203 kkal |
| Guruch (damlangan) | 127 kkal |
| Qovurilgan tuxum | 191 kkal |
| Qaynatilgan tuxum | 144 kkal |
| Sut | 63 kkal |
| Shirin choy | 28 kkal |
| Baliq (sazan) | 112 kkal |
| Achichuk | 22 kkal |